Shrimp & Spinach Stuffed Portobellos

Sometimes, when I have way too much time on my hands, I think about how it was discovered that certain foods are edible.

I'm sure everyone's thought about who the first guy was to eat a chicken egg - imagine his wife's face when that happened. "Honey, what are you doing? Don't play with that. Stop bothering the chicken! What are you doing with that frying pan...? OH MY GOD."

Similarly, the potato (once deemed poisonous), escargot (Seriously, who thought that one up? Whoever you are though, thank you!), and caviar seem equally as unappetizing when the attempt is made to look at them as if you'd never seen them before. Who's going to pull up a plant, see some weird looking round tuber thing stuck to its roots...and then decide to put it in their mouth? Also, how many raw potatoes were eaten before it was discovered that they're way better cooked?

All that being said, the mushroom is another one of these mystical, extremely tasty foods that frequently makes its way to our dinner plates that, at any point in our culinary history, could easily have been discarded as poison - or just plain gross. I mean, picture it in your head, walking through the damp woods your boot kicks over a bit of leaf litter revealing a spongy, brown plant. It's covered in dirt and leaves, possibly some kind of protective mucus - who's first thought is, "Gee, I should put this in my mouth"? (I know that question mark isn't where it's supposed to be - sue me.)

Again, whoever it was that tried them first - thanks. Because mushrooms are insanely delicious. Especially when they're stuffed with spicy shrimp, cheese, and spinach and then baked until they're hot and bubbly with yummy goodness.

My brother-in-law gave me the idea of pairing shrimp with sriracha - a spicy Asian condiment - while I was in Florida. For this idea I will be forever grateful. It's quite possibly my new favorite thing in the world. If you've never tried sriracha (pronounced sir-a-cha), or never tried shrimp cooked in a little butter and sriracha - you must immediately drop everything that you are doing and go make some right now. NOW.

I decided that instead of using ridiculous amounts of mayo or cream cheese to hold it all together that I'd use Laughing Cow Cheese. It's a spreadable cheese (great on Wheat Thins) that's only 35 calories per serving. I used the Garlic & Herb one - they're pretty tasty. I keep those and the little Babybel cheeses in the house at all times. They're been a great snack while I've been trying to lose weight (23 lbs. so far! 10 more, I'll be at 120, and life will be good!). Now that I recognize the versatility of the spreadable ones though, I definitely won't be giving them up when I quit trying to lose weight.

Even if you don't try the whole recipe, for whatever reason, I cannot stress this enough. Every single person in this world (except those allergic to shrimp) should try shrimp cooked in sriracha.

It will change your life.



Shrimp & Spinach Stuffed Portobellos

Serves 2

8 oz frozen spinach, thawed and drained of all water
1/4 small onion, minced
1 garlic clove, minced
2 Laughing Cow Spreadable cheeses
2 tablespoons mayonnaise
1 Babybel Light, cut into small pieces (substitute mozzarella or other light cheese)
salt and fresh ground black pepper to taste
10 large shrimp, peeled and deveined
1 tablespoon butter
1 teaspoon sriracha
2 portobello caps

Preheat oven to 375 F

In a medium mixing bowl combine spinach, onion, garlic, cheeses and mayo. Season to taste with salt and pepper. Set aside. In a skillet over medium-high heat melt the butter. Cook the shrimp until just pink, toss with sriracha. Set aside. Place the portobello caps gills side up in a casserole dish. Bake at 375 for 10 minutes. Remove from oven. Top each cap with half the shrimp and half the spinach mixture. Return to oven and bake for a further 15 minutes, or until the spinach is heated through and the cheese is warm and bubbling.

Nutritional Estimate

This is a nutritional estimate, I do not claim it to be exact - although it is pretty close.

1 serving equals one whole stuffed portobello cap

Calories: 245
Carbohydrates: 15g
Fat: 15g
Protein: 18g

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CORRECTION 6/27: I am a numbskull and forgot to include the tablespoon of butter in my nutritional estimate. Therefore, the new estimate is:

Calories: 296
Carbohydrates: 15g
Fat: 20g
Protein: 18g

I would also like to point out that in omitting the mayonnaise saves 180 calories and 20g of fat, effectively halving the fat content of the recipe. This would make each cap only 206 calories and 10g of fat.

Spinach Stuffed Chicken Legs with Dubliner Cheese

I think it's pretty obvious by now that just about everyone is trying to cut back expense-wise. In all honesty it's about damn time - our country has become way too spoiled and wasteful.

On that cheery note, let's talk about how we can cut back on one of the many things that interests me - the grocery bill. Right now there are blogs-a-plenty offering recession-savvy dining tips on how to cut back on your dining excesses:

*Eat beans and rice, lentils, quinoa, etc.

*Stop buying all that processed garbage for your kids, they don't need to be eating it anyways.

*Drink water instead of the sodas and bottled drinks.

*Pay attention to what you're actually eating.

*Look for bargains at the grocery store.

It's that last one that seems to work the best for me. Mr. TA and I already eat plenty of beans, rice, quinoa and the occasional lentil. We rarely buy anything processed or from the freezer section (except fish and edamame), we keep only milk, fresh-brewed iced tea, orange juice, and coffee in the house for drinking, and I plan each week on a menu.

That really only leaves me with shopping the occasional sale at the grocery store to cut back anymore on cost. Of course, I'm sure many people out there are in the same boat.

However, when the item on sale is a whole chicken or chicken leg quarters, many people pass because they either don't like dark meat or are intimidated at the thought of trying to bone something. This is really unfortunate, because when times are as tough as these people need to pinch pennies everywhere they can. And buying a package of leg quarters at 60 cents per pound is exceedingly cheaper than boneless skinless thighs at $2.19 per pound - and don't even get me started on $5.99 per pound for boneless skinless breasts. Plus, if you do decide to bone the chicken you can save the bones in a bag in the freezer for making chicken stock. Win-win, baby.

So, dissecting the two main reasons for why people won't buy something as tasty as chicken leg quarters:

Don't like dark meat/Thigh and leg meat is more fattening than boneless skinless breasts - OK, fair enough, you don't like dark meat. Meh, I doubt you can taste the difference in soups, pot pies, pastas, etc. Stop being a big baby and save some money already. As for the fat content debate, it's true - dark meat has more fat than white meat. Just keep in mind that a thigh-leg portion weighs on average about 6 oz. I've seen many a chicken breast weigh over 14 oz. If you're allotting one chicken breast per family member not only are you wasting the meat by serving enormous portions that no one in their right mind should finish, but the health benefits of the low-fat breast are outweighed by the fact that you're scarfing down more than twice as much meat. Period.

Now for the second reason: intimidated by deboning? Easy-peasy. Let me show you how.

First, use a very, very sharp knife. It sounds backwards, but using a sharp knife is much safer than using a dull one. Now that you've got your sharpest knife in hand, don't shank yourself.

Don't worry, this is much easier than it appears. (Not the shanking, the boning.)

Start with your leg quarter:



Cut through the skin and tissue right at the end of the leg bone (the part you hold on to when eating a fried chicken leg). Slice all the way around the bone.

Use your knife to slit the skin on the underside of the leg. The skin will peel back nice and easy down the entire piece of meat, usually with just a little coaxing from the knife here and there to release the skin.



Peel all the skin off and release it around the edges with your knife. The end result will be this:



Next, flip the whole piece over and slice down the underside of the leg bone like so:



Open up the skin around the leg and slice down each side, freeing it from the bone:



Now, slip the tip of your knife behind the bone and run it down until you hit the joint, releasing the meat entirely from the leg bone:



Now, slice under the leg joint and locate the thigh bone with your finger tips. Run the tip of your knife down the length of the thigh bone towards the bottom of the piece, like this:



Keep sneaking around until you hit where the thigh bone connects to the rest of the body:



After that, lift up the leg bone, cut underneath the leg joint and along the bottom of the thigh bone until you come out clean on the other side:



Now you can pop all the bones out of the meat and slice any residual cartilage left on. Now is the time to trim all the excess fat off the meat too.



You'll be left with an underside that looks like you chewed it from the bone,



But the top will be nice and neat,



Ta da! You've just deboned a chicken leg quarter! That wasn't hard at all, was it?

I usually like to buy several package of the leg quarters when they go on sale, spend a half hour or so deboning them and then throw them in the freezer in packages appropriate for the sizes of meals I typically make.

Now you can use the meat for all sorts of things, soups, stews, quesadillas, pot pies, pastas, skewers - you name it, you can do it.

My favorite thing to do with chicken legs though is to stuff them. Gordon Ramsay has a delicious recipe I've tried out before, for Sausage Stuffed Chicken Legs . This time I took a slightly more healthful approach and stuffed the legs with pastrami, spinach, and KerryGold's Dubliner cheese.

It was delicious.

Let me show you how.

First, lay out a sheet of foil and season it with a little salt and pepper. Lay out your boned leg quarter.



Top it with a couple pieces of pastrami,



Next comes some spinach sauteed with a little shallot,



Now for the sticks of Dubliner,



Now start the rolling. Roll it onto itself like a jellyroll, then grab the foil to keep it tight:



Wrap it up into a tight little package and twist the ends real tight.



Now you're going to poach this in a pot of boiling water for twenty minutes.

Pull them out and let them cool off for a minute or so and peel off the foil.

Brown them in a hot skillet with a little melted butter and then slice on the diagonal to serve.

Whoever said eating cheap couldn't taste good?



Plus a thank-you to Foodbuzz for supplying me with plenty of KerryGold cheese to try out for St. Paddy's.